HOURS OF OPERATION

Monday - Friday 

5:00 a.m. - 9:30 p.m.

Saturday

7:00 a.m. - 5:00 p.m.

Sunday (Closed May 1 - Nov. 1)

1:00-5:00 p.m.

 

ADDRESS

1000 Sherwood Lane

Jacksonville, IL 62650
 

Tel: 217-245-2141

Fax: 217-479-0233

 

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@ BOBFREESENY

 

Fit Mix

PiYo

Chair Yoga Class

Land Class Descriptions

Toning - This class is designed to enhance muscle definition, strength and endurance.  Everything is provided and includes a variety of equipment.

 

Yoga/Yoga Flow - These yoga sessions provide a lively yet meditative quality in the true spirit of yoga. Come try this physical and emotional approach to health. Focus is placed on balance, strength, coordination, and flexibility.

 

Pilates Matwork - This class will be a series of exercises designed to use the body’s core or “powerhouse.” The carefully performed movements stretch and strengthen, working deep abdominal muscles to produce a leaner look and improved posture. Lots of fun equipment is provided.

 

Pilates Reformer - Transform your body with the Pilates Universal Reformer group session that will lengthen & strengthen your entire body & create long, lean, flexible muscles.  (Extra charge for this class)

 

Sunrise Surprise - Come join us at 6 a.m. to wake up those bodies and start your day off right. This full body workout includes a cardio, toning and flexibility segment every time.

Fit Mix - This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness. It utilizes basic choreographed aerobic movements. It also includes toning. A real heart-pounding workout!

 

Bootcamp - If you want a strong, lean, toned body – this class is for you! A blend of calisthenics, weight lifting, and toning. Various equipment is used such as medicine balls, dumbbells and weighted bars. Class may be held indoors or outdoors (depending on weather).

 

Chi Ball - A blend of Tai Chi, Yoga, & Pilates exercises that use a small ball for focus.  Generate & balance the flow of chi, or energy while burning calories, firming & toning muscles as you lengthen them.

 

Booty Barre - A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.

 

Zumba - This class is considered exercise in disguise. An intensely choreographed class involving Salsa, Martial Arts and fun with a Latin flair!

 

PiYo Strength - A unique, high energy, cardio based yoga and Pilates-inspired workout. Come sweat with us!

 

Pound - A unique, high energy, cardio-based yoga and Pilates-inspired workout. Come sweat with us!

 

Strong by Zumba - This class combines high-intensity interval training with Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

Aquafit - This is a moderate intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. You’ll use the resistance of the water, dumbbells, noodles, and more. Floatation devices are available or you can stay in the shallow end.

 

Swimnastics - This is a great place to start! This low-intensity workout is designed for those just beginning an exercise program and for active older adults that need the added buoyancy provided by water.

 

Seniorcise - Just getting started in an exercise program or have limitations to your physical being? This class is designed for you. A vitalizing, easy-to-follow exercise routine that focuses on balance, coordination, and flexibility. 

 

Senior Water Exercise - Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

 

Spinning - This group fitness class is the workout everyone is looking for! It’s a high intensity/low impact cardiovascular workout on a stationary bike, all in a musical 45-minutes. An instructor leads the class through a variety of drills that simulates different terrain one encounters on an outdoor ride.

 

Spin Express - A 30-minute intense ride to get you in and out! 

 

SPENGA - A great 60-minute workout: 20 minutes Spinning, 20 minutes Strength training and 20 minutes Yoga.  (Cardio, strength and flexibility all in one class!)

 

Step it Up - High calorie burning fun with this high–stepping choreographed workout.

 

Chair Yoga - Enjoy all the health benefits of yoga while performing modified poses with or in a chair. Great for seniors or those with limited mobility

 

Dance Fitness - Work on your dance moves and cardio fitness with easy-to-follow choreography and a variety of music. No prior dance experience necessary!