BOB FREESEN YMCA
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Chair Yoga Class
Land Class Descriptions
Toning - This class is designed to enhance muscle definition, strength and endurance. Everything is provided and includes a variety of equipment.
Yoga/Yoga Flow - These yoga sessions provide a lively yet meditative quality in the true spirit of yoga. Come try this physical and emotional approach to health. Focus is placed on balance, strength, coordination, and flexibility.
Pilates Matwork - This class will be a series of exercises designed to use the body’s core or “powerhouse.” The carefully performed movements stretch and strengthen, working deep abdominal muscles to produce a leaner look and improved posture. Lots of fun equipment is provided.
Pilates Reformer - Transform your body with the Pilates Universal Reformer group session that will lengthen & strengthen your entire body & create long, lean, flexible muscles. (Extra charge for this class)
Sunrise Surprise - Come join us at 6 a.m. to wake up those bodies and start your day off right. This full-body workout includes a cardio, toning and flexibility segment every time.
Fit Mix - This class offers a mix of hi/low-impact aerobics designed to increase cardiovascular fitness. It utilizes basic choreographed aerobic movements. It also includes toning. A real heart-pounding workout!
Bootcamp - If you want a strong, lean, toned body – this class is for you! A blend of calisthenics, weight lifting, and toning. Various equipment is used such as medicine balls, dumbbells and weighted bars. Class may be held indoors or outdoors (depending on the weather).
Chi Ball - A blend of Tai Chi, Yoga, & Pilates exercises that use a small ball for focus. Generate & balance the flow of chi, or energy while burning calories, firming & toning muscles as you lengthen them.
Booty Barre - A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body.
Zumba - This class is considered exercise in disguise. An intensely choreographed class involving Salsa, Martial Arts and fun with a Latin flair!
PiYo Strength - A unique, high-energy, cardio-based yoga and Pilates-inspired workout. Come sweat with us!
Pound - A unique, high-energy, cardio-based yoga and Pilates-inspired workout. Come sweat with us!
Zumba - This class combines interval training with Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Aquafit - This is a moderate-intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. You’ll use the resistance of the water, dumbbells, noodles, and more. Floatation devices are available or you can stay in the shallow end.
Swimnastics - This is a great place to start! This low-intensity workout is designed for those just beginning an exercise program and for active older adults that need the added buoyancy provided by water.
Seniorcise - Just getting started in an exercise program or have limitations to your physical being? This class is designed for you. A vitalizing, easy-to-follow exercise routine that focuses on balance, coordination, and flexibility.
Senior Water Exercise - Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.
Spinning - This group fitness class is the workout everyone is looking for! It’s a high-intensity/low-impact cardiovascular workout on a stationary bike, all in a musical 45 minutes. An instructor leads the class through a variety of drills that simulates different terrains one might encounter on an outdoor ride.
Spin Express - A 30-minute intense ride to get you in and out!
Step it Up - High calorie burning fun with this high–stepping choreographed workout.
Chair Yoga - Enjoy all the health benefits of yoga while performing modified poses with or in a chair. Great for seniors or those with limited mobility
Dance Fitness - Work on your dance moves and cardio fitness with easy-to-follow choreography and a variety of music. No prior dance experience necessary!