Special Classes for 

Parkinson Disease Patients

Great news from the Jacksonville YMCA! We have now scheduled PD exercise classes.

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If you or someone you know have Parkinson's and are looking for ways to keep moving, this class was designed for you. Come learn how to combat the common symptoms of PD by increasing your strength, stamina, agility and confidence with movement. Classes are taught by trained, certified instructors to help those of all levels of ability.

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CLASS BEGINS AUGUST 13.

Click on the Blue Bar below and go the Rock Steady Page for the Bob Freesen YMCA. To watch videos on Rock Steady Boxing on this link, go to the top of the page and click on WATCH VIDEOS. There will be a variety of videos for you to watch.

American Parkinson Disease Associaton Certified Classes with Certified Instructors:

 

Movement / Circuit Classes

Classes specifically designed for people with Parkinson's disease. Along with improving overall health, exercise has been shown to help manage Parkinson's symptoms and improve quality of life.

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3 Classes Per Week:

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Mondays         3-4 p.m. with Amy

Tuesdays        1:15-2:25 p.m. with Amy

Thursdays       1:15-2:15 p.m. with Jennifer

(see full information on classes below)

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Free with YMCA Membership

$5 per class for non-members

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Rock Steady Boxing is HERE NOW!!!