Workout of the daY thanks to Mt. Sterling Y

BOB FREESEN YMCA

INSTRUCTOR VIDEO LINKS BELOW

FOR OUR MEMBERS USE RIGHT NOW WHILE WE AREN'T ABLE TO BE WITH YOU:

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  • Link to these locations for workouts:

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LOOK FOR BOB FREESEN Y'S INSTRUCTORS VIDEOS ON FACEBOOK AND LINKED BELOW!

Your Y staff is still trying to work hard to bring you programming even though we can't be face-to-face which we would ALL rather be. No one likes this and we going to need to keep going and keep healthy. Try these workouts at home. If you don't have weights, find cans of food, use milk jugs filled with water... look around and see what you can use. Many of the workouts we will be posting you can do without any equipment. 

TERRI KIMLER:

  • Terri Kimler's Workout 12/1/2020:

      https://fb.watch/28PHyIAa_a/

  • Terri Kimler's Workout 11/24/2020:

     https://fb.watch/28QLJcXy8b/

  • Terry's Workout: https://www.facebook.com/159136661393/videos/1116893251995207/

  • Terri's 10-Minute Toning. Do it once, do it several times in a row, or do it several times throughout the day! Just keep moving!  https://www.facebook.com/159136661393/videos/878618849229624/

CHRISTINE BOOTYBARRE:

AMY PARKINSON'S CLASS, YOGA AND CHAIR YOGA:

 

 

SUE:

CAROL:

 

JENNIFER:

REDBIRD CROSSFIT:

 

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SPORTS 

  • JUNIOR and YOUTH BASKETBALL DRILL VIDEO           https://www.facebook.com/159136661393/videos/894031387685358/  Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan has some things you can practice every day to help you learn now, until it is safe to start playing with friends and others again! A special thank you to Avery Dugan for producing this videos for the YMCA.

  • BASEBALL DRILL VIDEO    https://www.facebook.com/159136661393/videos/554859248492850/    Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan's brother Avery has some things you can practice every day to help you learn now, until it is safe to start playing with friends and others again! A special thank you to Avery Dugan for producing this videos for the YMCA

More videos to come!

 

Use our one-mile fitness trail, use our tennis courts, use our paddleball courts, use our fields to run around and kick a ball or fly a kite. Please, just do it with social distancing in mind. 

Your Y staff looks forward to getting together again as soon as we can and we are cleaning the facilities to keep you safe and we will have it sparkling when you can return to us!

 

We are more than a place to work out.

We have been part of your community and family

for more than 50 years! 

Thank you to all our members and

those who participate in Y activities!

HOURS OF OPERATION

Monday - Friday 

6:00 a.m. - 7:00 p.m.

Saturday

7:00 a.m. -Noon

Sunday (Closed)

Pool Hours

Monday - Friday 

6:00 a.m. - 7:00 p.m.

Saturday

7:00 a.m. -Noon

Sunday (Closed)

ADDRESS

1000 Sherwood Lane

Jacksonville, IL 62650
 

Tel: 217-245-2141

Fax: 217-479-0233

 

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@ BOBFREESENY