Workout of the daY thanks to Mt. Sterling Y

BOB FREESEN YMCA

INSTRUCTOR VIDEO LINKS BELOW

FOR OUR MEMBERS USE RIGHT NOW WHILE WE AREN'T ABLE TO BE WITH YOU:

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  • Link to these locations for workouts:

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LOOK FOR BOB FREESEN Y'S INSTRUCTORS VIDEOS ON FACEBOOK AND LINKED BELOW!

Your Y staff is still trying to work hard to bring you programming even though we can't be face-to-face which we would ALL rather be. No one likes this and we going to need to keep going and keep healthy. Try these workouts at home. If you don't have weights, find cans of food, use milk jugs filled with water... look around and see what you can use. Many of the workouts we will be posting you can do without any equipment. 

  • JUNIOR and YOUTH BASKETBALL DRILL VIDEO           https://www.facebook.com/159136661393/videos/894031387685358/  Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan has some things you can practice every day to help you learn now, until it is safe to start playing with friends and others again! A special thank you to Avery Dugan for producing this videos for the YMCA.

  • More videos to come!

 

Use our one-mile fitness trail, use our tennis courts, use our paddleball courts, use our fields to run around and kick a ball or fly a kite. Just do it with social distancing in mind. 

Your Y staff looks forward to getting together again as soon as we can and we are cleaning the facilities to keep you safe and we will have it sparkling when you can return to us!

 

We are more than a place to work out.

We have been part of your community and family

for more than 50 years! 

Thank you to all our members and

those who participate in Y activities!

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Jennifer's chair-based workout sheets. Click on to see all pages and be able to print.

HOURS OF OPERATION

Monday - Friday 

5:00 a.m. - 9:00 p.m.

Saturday

7:00 a.m. - 5:00 p.m.

Sunday (Closed May 1 - Nov. 1)

1:00-5:00 p.m. 

Pool Hours

Monday - Friday 

5:30 a.m. - 8:30 p.m.

Saturday

7:00 a.m. - 4:30 p.m.

Sunday (Closed May 1 - Nov. 1)

1:00-4:30 p.m. 

ADDRESS

1000 Sherwood Lane

Jacksonville, IL 62650
 

Tel: 217-245-2141

Fax: 217-479-0233

 

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@ BOBFREESENY