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Workout of the daY thanks to Mt. Sterling Y

BOB FREESEN YMCA

INSTRUCTOR VIDEO LINKS BELOW

FOR OUR MEMBERS USE RIGHT NOW WHILE WE AREN'T ABLE TO BE WITH YOU:

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  • Link to these locations for workouts:​

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LOOK FOR BOB FREESEN Y'S INSTRUCTORS' VIDEOS ON FACEBOOK AND LINKED BELOW!

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Your Y staff is still trying to work hard to bring you programming even though we can't be face-to-face which we would ALL rather be. No one likes this and we going to need to keep going and keep healthy. Try these workouts at home. If you don't have weights, find cans of food, use milk jugs filled with water... look around and see what you can use. Many of the workouts we will be posting you can do without any equipment. 

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TERRI KIMLER:

 

​WINTER SERIES:

  • Terri Kimler's Workout 12/1/2020:

      https://fb.watch/28PHyIAa_a/

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  • Terri Kimler's Chi Ball Workout 12/3/2020:

      https://fb.watch/2fNm7fyYS2/

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  • Terri Kimler's Weighted Bar (or Weights) Workout 12/8/2020:

     https://fb.watch/2fNkYdJvFq/

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  • Terri Kimler's Large Ball Workout 12/10/2020:

      https://fb.watch/2sQjB1B0D7/

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  • Terri Kimler's Large Ball Workout 12/15/2020:

      https://fb.watch/2sQo3rEOU0/

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Holiday Break

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SPRING SERIES:

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  • Terri's 10-Minute Toning. Do it once, do it several times in a row, or do it several times throughout the day! Just keep moving!  https://www.facebook.com/159136661393/videos/878618849229624/

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CHRISTINE BOOTYBARRE:

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AMY PARKINSON'S CLASS, YOGA AND CHAIR YOGA:

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OUR BEAUTIFUL SUE (WE MISS YOU IN THIS WORLD):

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CAROL:

 

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JENNIFER:

 

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SPORTS 

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  • JUNIOR and YOUTH BASKETBALL DRILL VIDEO           https://www.facebook.com/159136661393/videos/894031387685358/  Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan has some things you can practice every day to help you learn now! A special thank you to Avery Dugan for producing this video for the YMCA.

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  • BASEBALL DRILL VIDEO    https://www.facebook.com/159136661393/videos/554859248492850/    Since it is important to practice social distancing, we wanted to have drills you could do at home! Sports Director Payton Dugan's brother Avery has some things you can practice every day to help you learn now! A special thank you to Avery Dugan for producing this video for the YMCA

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We are more than a place to work out.

We have been part of your community and family

for more than 50 years! 

Thank you to all our members and

those who participate in Y activities!

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