FITNESS
Try a class - on land or in water, workout on your own, utilize our fitness trainers, there are many ways to reach your health and wellness goals at the Bob Freesen YMCA!
We have land and water classes that are all part of your membership! Plus, we have a personal trainer on staff for an additional fee.
The Bob Freesen Y has a wide variety of fitness classes such as: yoga, PiYo, step, Seniorcise land and water, Aquafit, and toning.
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Like to bike? Try our Spinning Classes offered at different times of the day or night.
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Check out all the classes, and their descriptions, and other activities on our fitness schedule.
The YMCA is proud to participate in the Healthways Silver Sneakers® Fitness Program, the nation's leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle. The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. SilverSneakers also provides opportunities to:
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expand your social network and strengthen friendships
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increase your mental sharpness
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take part in social activities and wellness seminars
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More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!