The YMCA is proud to participate in the Healthways Silver Sneakers® Fitness Program, the nation's leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle. The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. SilverSneakers also provides opportunities to:
expand your social network and strengthen friendships
increase your mental sharpness
take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!
Try a class - on land or in water, workout on your own, utilize our fitness trainers, there are many ways to get your workout at the Bob Freesen Y!
We have land and water classes that are all part of your membership! Plus we have a fitness trainer on staff for a fee, or CrossFit training in our Redbird CrossFit and CrossFit Kids if those work for you.
The Bob Freesen Y has aerobic classes, yoga, PiYo classes, Pilates Matwork, Seniorcise land and Aquafit, Waterworks, Slimnastics and Senior Exercise in the water also.
Like to bike? Try our Spinning Classes offered at different times of the day or night.
Want to dance? We even have Ballroom Dance classes on Wednesday evenings in the assembly room - so you can practice your "Dancing with the Stars" moves. Or Tuesdays nights there is a Tap Dance class to get those feet tapping to the beat.
Want to try something a little different and not harmful to the joints, we offer reformer training sessions to help you on your way.
Check out all the classes, and their descriptions, and other activities in this fitness section.