BOB FREESEN YMCA

WE HAVE SOMETHING FOR EVERYONE

The Bob Freesen Y has something for all ages! Fitness classes, CrossFit, water activities, youth sports, family activities, childcare, senior activities, and more!  

Come check out all the exciting opportunities we offer when we are open again please!

Jennifer's chair-based workout sheets. Click on to see all pages and be able to print.

FOR OUR MEMBERS USE RIGHT NOW WHILE WE AREN'T ABLE TO BE WITH YOU:

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• Link to these locations for workouts:

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• Y360:  

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LOOK FOR BOB FREESEN Y'S INSTRUCTORS VIDEOS ON FACEBOOK AND LINKED BELOW!

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Your Y staff is still trying to work hard to bring you programming even though we can't be face-to-face which we would ALL rather be. No one likes this and we going to need to keep going and keep healthy. Try these workouts at home. If you don't have weights, find cans of food, use milk jugs filled with water... look around and see what you can use. Many of the workouts we will be posting you can do without any equipment. 

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• Terri Kimler's Workout (workout go for most):

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• Redbird CrossFit Trainer Chase Davis gives you a great CrossFit workout:

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• Christine has a 24:50 min. Bootybarre class:

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• Amy for Parkinson's Class "Keep Moving:

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• Amy with a home Chair Yoga Class Just of You! (good for all):

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• Here is a Cardio Challenge with Jennifer: 

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• Amy keeps you Rock Steady Boxers going with “Shadow Boxing” workout:

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• Terri leads a cardio workout, no equipment needed:   

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• Jennifer leads a chair-based workout for active Seniors (you can use cans from your kitchen instead of weights if you don’t have them):

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• Joe Langdon Redbird CrossFit Coach shares workout with no special equipment needed: 

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• Instructor Terri has a 24-min. chair class to challenge you today. 

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• Christine has another wonderful BootyBarre workout for all of you. You can use a chair or a couch back for the barre and for weights you can use bottles of water or canned goods. Try it out! 

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• Here is a Full Chair Yoga Class with Amy. Do the whole class or split it up. 59:59 mins. 

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• Terri's 10-Minute Toning. Do it once, do it several times in a row, or do it several times throughout the day! Just keep moving! 

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• Rock Steady Boxing class Amy has a new video for you. Corner teams can join in too! Keep up with this online classes so you won’t lose what you have gained and can come back to class strong!    

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• Christine does a 27-min. BootyBarre class for you today. 

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Use our one-mile fitness trail, use our tennis courts, use our paddleball courts, use our fields to run around and kick a ball or fly a kite.  Just do it with social distancing in mind. 

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Your Y staff looks forward to getting together again as soon as we can and we are cleaning the facilities to keep you safe and have it sparkling when you can return to us!

We are more than a place to work out.

We have been part of your community and family

for more than 50 years! 

Thank you to all our members and

those who participate in Y activities!