A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

Focus is placed on balance, strength, coordination, and flexibility.

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of pilates, boxing and dance.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

Focus is placed on balance, strength, coordination, and flexibility.

This class is designed to enhance muscle definition, strength and endurance.

A high intensity/low impact cardiovascular workout on a stationary bike.

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

The focus of this class is placed on balance, strength, coordination, and flexibility.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

This class is designed to enhance muscle definition, strength and endurance.

A blend of pilates, boxing and dance.

A high intensity/low impact cardiovascular workout on a stationary bike.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

Aerobics with the addition of a step.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class is designed to enhance muscle definition, strength and endurance.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

This class will be a series of exercises designed to use the body's power center or "powerhouse".

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

Focus is placed on balance, strength, coordination, and flexibility.

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of pilates, boxing and dance.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

Focus is placed on balance, strength, coordination, and flexibility.

This class is designed to enhance muscle definition, strength and endurance.

A high intensity/low impact cardiovascular workout on a stationary bike.

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

The focus of this class is placed on balance, strength, coordination, and flexibility.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

This class is designed to enhance muscle definition, strength and endurance.

A blend of pilates, boxing and dance.

A high intensity/low impact cardiovascular workout on a stationary bike.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

Aerobics with the addition of a step.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class is designed to enhance muscle definition, strength and endurance.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

This class will be a series of exercises designed to use the body's power center or "powerhouse".

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

Focus is placed on balance, strength, coordination, and flexibility.

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of pilates, boxing and dance.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

Focus is placed on balance, strength, coordination, and flexibility.

This class is designed to enhance muscle definition, strength and endurance.

A high intensity/low impact cardiovascular workout on a stationary bike.

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

This class is designed to enhance muscle definition, strength and endurance.

A blend of pilates, boxing and dance.

A high intensity/low impact cardiovascular workout on a stationary bike.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

Aerobics with the addition of a step.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class is designed to enhance muscle definition, strength and endurance.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

This class will be a series of exercises designed to use the body's power center or "powerhouse".

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

Focus is placed on balance, strength, coordination, and flexibility.

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of pilates, boxing and dance.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

Focus is placed on balance, strength, coordination, and flexibility.

This class is designed to enhance muscle definition, strength and endurance.

A high intensity/low impact cardiovascular workout on a stationary bike.

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

A high intensity/low impact cardiovascular workout on a stationary bike.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

A high intensity/low impact cardiovascular workout on a stationary bike.

The focus of this class is placed on balance, strength, coordination, and flexibility.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

Meet in the weight room and learn the basic of weight training.

A high intensity/low impact cardiovascular workout on a stationary bike.

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

This class is designed to enhance muscle definition, strength and endurance.

A blend of pilates, boxing and dance.

A high intensity/low impact cardiovascular workout on a stationary bike.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

A high intensity/low impact cardiovascular workout on a stationary bike.

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

Aerobics with the addition of a step.

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

This class is designed to enhance muscle definition, strength and endurance.

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

A high intensity/low impact cardiovascular workout on a stationary bike.

This class will be a series of exercises designed to use the body's power center or "powerhouse".

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

A high intensity/low impact cardiovascular workout on a stationary bike.

A high intensity/low impact cardiovascular workout on a stationary bike.