Welcome to the Bob Freesen YMCA

BECOME A MEMBER

YOU CAN SIGN UP TODAY

The Y can be a great place for everyone. wether you are signing up yourself, or your entire family, the Y has features and accommodations for everyone.

Price for a Y membership

FitnessMonthlyAnnual
Youth$18.00
$216.00
HS/College$23.00$276.00
Adult$33.00$396.00
Couple$45.00$540.00
Household$55.00$660.00
Triangle
Adult$52.50$630.00
Couple$60.00$720.00
Household$75.00$900.00
Print Membership Application
  • Toning

    Using kettle bells to enhance muscle definition, strength and endurance

  • Yoga

    The focus for this class is based on balance, strength, coordination, and flexibility

  • After School program

    We follow District 117's schedule and offer care when there is no school

  • After School Program

    We offer activities, a snack and help with homework

  • We build healthy kids and lasting friendships

ASK ABOUT OUR RENTALS & PRIVATE PARTIES


Have your special event, birthday, or other function at the Y and take advantage of our open space and convenient amenities

Learn More

/// Recent News

Check back for the latest news from your local Bob Freesen YMCA

YMCA Logo

Twilight Camp

The Bob Freesen Y and Boy Scouts of America are joining together to sponsor a youth camp from 6-8pm May 6th-10th.  It is open to youth in kindergarten through 4th grade. There will be archery, games, t-shirt designing, swimming and ice cream making. Cost is $40. For more information call Judy Wright at the Y, 245-2141.
Read More
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/// Calendar of Events

Filter: Categories
  • Featured
  • Land
  • Spinning
  • Water

June 2013

Sun Mon Tue Wed Thu Fri Sat
2
3
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Julia
10:30 am Toning with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
12:15 pm Spin Express with Tiffany
12:15 pm Spin Express with Tiffany
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
5:00 pm Yoga with Jeannie
5:00 pm Yoga with Jeannie
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

click anywhere for details
6:00 pm Pilates Matwork with Leslie
6:00 pm Pilates Matwork with Leslie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
7:00 pm Zumba with Christine
7:00 pm Zumba with Christine
4
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
8:30 am Piloxing with Angie
8:30 am Piloxing with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
9:30 am Yoga with Addie
9:30 am Yoga with Addie
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Melanie
5:00 pm Spinning with Melanie
Summary:

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

click anywhere for details
5:30 pm Tap Dance with Sandy
5:30 pm Tap Dance with Sandy
5
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:30 am Spinning with Judi
5:30 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Angie
10:30 am Toning with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

click anywhere for details
12:15 pm Spinning Express with Mary
12:15 pm Spinning Express with Mary
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Kristin
5:00 pm Spinning with Kristin
Summary:

The focus of this class is placed on balance, strength, coordination, and flexibility.

click anywhere for details
6:00 pm Yoga with Jeannie
6:00 pm Yoga with Jeannie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
6
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

click anywhere for details
8:30 am Chi Ball with Angie
8:30 am Chi Ball with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
5:00 pm Piloxing with Angie
5:00 pm Piloxing with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
6:00 pm Zumba with Christine
6:00 pm Zumba with Christine
7
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

Aerobics with the addition of a step.

click anywhere for details
8:00 am Step with Jennifer
8:00 am Step with Jennifer
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
8:30 am Toning with Angie
8:30 am Toning with Angie
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
9:00 am Zumba with Angie
9:00 am Zumba with Angie
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
10:00 am Spin Express with Mary
10:00 am Spin Express with Mary
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse".

click anywhere for details
12:10 pm Pilates Plus with Julia
12:10 pm Pilates Plus with Julia
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
9
10
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Julia
10:30 am Toning with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
12:15 pm Spin Express with Tiffany
12:15 pm Spin Express with Tiffany
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
5:00 pm Yoga with Jeannie
5:00 pm Yoga with Jeannie
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

click anywhere for details
6:00 pm Pilates Matwork with Leslie
6:00 pm Pilates Matwork with Leslie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
7:00 pm Zumba with Christine
7:00 pm Zumba with Christine
11
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
8:30 am Piloxing with Angie
8:30 am Piloxing with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
9:30 am Yoga with Addie
9:30 am Yoga with Addie
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Melanie
5:00 pm Spinning with Melanie
Summary:

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

click anywhere for details
5:30 pm Tap Dance with Sandy
5:30 pm Tap Dance with Sandy
12
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:30 am Spinning with Judi
5:30 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Angie
10:30 am Toning with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

click anywhere for details
12:15 pm Spinning Express with Mary
12:15 pm Spinning Express with Mary
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Kristin
5:00 pm Spinning with Kristin
Summary:

The focus of this class is placed on balance, strength, coordination, and flexibility.

click anywhere for details
6:00 pm Yoga with Jeannie
6:00 pm Yoga with Jeannie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
13
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

click anywhere for details
8:30 am Chi Ball with Angie
8:30 am Chi Ball with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
5:00 pm Piloxing with Angie
5:00 pm Piloxing with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
6:00 pm Zumba with Christine
6:00 pm Zumba with Christine
14
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

Aerobics with the addition of a step.

click anywhere for details
8:00 am Step with Jennifer
8:00 am Step with Jennifer
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
8:30 am Toning with Angie
8:30 am Toning with Angie
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
9:00 am Zumba with Angie
9:00 am Zumba with Angie
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
10:00 am Spin Express with Mary
10:00 am Spin Express with Mary
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse".

click anywhere for details
12:10 pm Pilates Plus with Julia
12:10 pm Pilates Plus with Julia
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
16
17
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

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10:30 am Toning with Julia
10:30 am Toning with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
12:15 pm Spin Express with Tiffany
12:15 pm Spin Express with Tiffany
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

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5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
5:00 pm Yoga with Jeannie
5:00 pm Yoga with Jeannie
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

click anywhere for details
6:00 pm Pilates Matwork with Leslie
6:00 pm Pilates Matwork with Leslie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
7:00 pm Zumba with Christine
7:00 pm Zumba with Christine
18
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5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
8:30 am Piloxing with Angie
8:30 am Piloxing with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
9:30 am Yoga with Addie
9:30 am Yoga with Addie
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Melanie
5:00 pm Spinning with Melanie
Summary:

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

click anywhere for details
5:30 pm Tap Dance with Sandy
5:30 pm Tap Dance with Sandy
19
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:30 am Spinning with Judi
5:30 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Angie
10:30 am Toning with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

click anywhere for details
12:15 pm Spinning Express with Mary
12:15 pm Spinning Express with Mary
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Kristin
5:00 pm Spinning with Kristin
Summary:

The focus of this class is placed on balance, strength, coordination, and flexibility.

click anywhere for details
6:00 pm Yoga with Jeannie
6:00 pm Yoga with Jeannie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
20
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

click anywhere for details
8:30 am Chi Ball with Angie
8:30 am Chi Ball with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
5:00 pm Piloxing with Angie
5:00 pm Piloxing with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
6:00 pm Zumba with Christine
6:00 pm Zumba with Christine
21
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

Aerobics with the addition of a step.

click anywhere for details
8:00 am Step with Jennifer
8:00 am Step with Jennifer
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
8:30 am Toning with Angie
8:30 am Toning with Angie
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
9:00 am Zumba with Angie
9:00 am Zumba with Angie
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
10:00 am Spin Express with Mary
10:00 am Spin Express with Mary
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse".

click anywhere for details
12:10 pm Pilates Plus with Julia
12:10 pm Pilates Plus with Julia
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
23
24
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Julia
10:30 am Toning with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
12:15 pm Spin Express with Tiffany
12:15 pm Spin Express with Tiffany
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
5:00 pm Yoga with Jeannie
5:00 pm Yoga with Jeannie
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse". You'll use lots of fun equipment including balls, [...]

click anywhere for details
6:00 pm Pilates Matwork with Leslie
6:00 pm Pilates Matwork with Leslie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
7:00 pm Zumba with Christine
7:00 pm Zumba with Christine
25
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
8:30 am Piloxing with Angie
8:30 am Piloxing with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

Focus is placed on balance, strength, coordination, and flexibility.

click anywhere for details
9:30 am Yoga with Addie
9:30 am Yoga with Addie
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Melanie
5:00 pm Spinning with Melanie
Summary:

Dust off your tap shoes and join Sandy and the girls for some low impact exercise.

click anywhere for details
5:30 pm Tap Dance with Sandy
5:30 pm Tap Dance with Sandy
26
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:30 am Spinning with Judi
5:30 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class offers a mix of hi/low impact aerobics designed to increase cardiovascular fitness.

click anywhere for details
8:30 am Fit Mix with Terri
8:30 am Fit Mix with Terri
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
9:30 am Spinning with Mary
9:30 am Spinning with Mary
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A workout at a slower pace. It is a low to moderate exercise class that will include a warm-up, endurance exercises, muscle conditioning, and flexibility [...]

click anywhere for details
9:45 am Nifty after Fifty with Terri
9:45 am Nifty after Fifty with Terri
Summary:

This class is designed to enhance muscle definition, strength and endurance. All equipment is provided and may include body bars, hand weights, resistance tubing and [...]

click anywhere for details
10:30 am Toning with Angie
10:30 am Toning with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike all in a musical 30 minutes.

click anywhere for details
12:15 pm Spinning Express with Mary
12:15 pm Spinning Express with Mary
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
Summary:

A blend of calisthenics, olympic and power weight lifting. Various weight equipment is used such as medicine balls, dumbbells and weighted bars.

click anywhere for details
5:00 pm Back to Bootcamp with Julia
5:00 pm Back to Bootcamp with Julia
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Kristin
5:00 pm Spinning with Kristin
Summary:

The focus of this class is placed on balance, strength, coordination, and flexibility.

click anywhere for details
6:00 pm Yoga with Jeannie
6:00 pm Yoga with Jeannie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
6:30 pm Aquafit III
6:30 pm Aquafit III
27
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

Meet in the weight room and learn the basic of weight training.

click anywhere for details
5:45 am Toning with Judi
5:45 am Toning with Judi
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
6:00 am Spinning with Jennifer
6:00 am Spinning with Jennifer
Summary:

A low to moderate intensity class in the shallow water of the pool using resistance as you use a variation of walking patterns.

click anywhere for details
8:15 am Water Walk
8:15 am Water Walk
Summary:

A blend of Tai Chi, Yoga and Pilates exercises that use a small ball for focus.

click anywhere for details
8:30 am Chi Ball with Angie
8:30 am Chi Ball with Angie
Summary:

A moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the cardiovascular system. [...]

click anywhere for details
8:45 am Aquafit III
8:45 am Aquafit III
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike with great music.  The instructor leads the class through a variety of drills that simulates [...]

click anywhere for details
9:30 am Spin Express with Kate
9:30 am Spin Express with Kate
Summary:

This class is designed for those who suffer from arthritis or other medical limitations. This non-clinical program follows the Arthritis Foundation YMCA Aquatic Program.

click anywhere for details
9:30 am Water Works
9:30 am Water Works
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
12:10 pm Toning with Terri
12:10 pm Toning with Terri
Summary:

A blend of pilates, boxing and dance.

click anywhere for details
5:00 pm Piloxing with Angie
5:00 pm Piloxing with Angie
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:00 pm Spinning with Jennifer
5:00 pm Spinning with Jennifer
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
6:00 pm Zumba with Christine
6:00 pm Zumba with Christine
28
click anywhere for details
5:00 am Lap Swim- all lanes
5:00 am Lap Swim- all lanes
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
5:45 am Spinning with Judi
5:45 am Spinning with Judi
Summary:

A complete 45 minute workout includes a cardio, toning, and flexibility segment every time.

click anywhere for details
6:00 am Sunrise Surprise with Sue @ Assembly Room
6:00 am Sunrise Surprise with Sue
Summary:

Aerobics with the addition of a step.

click anywhere for details
8:00 am Step with Jennifer
8:00 am Step with Jennifer
Summary:

This is a moderate to high intensity class. After warming up you will be challenged by an aerobic segment that burns calories and strengthens the [...]

click anywhere for details
8:30 am Aquafit III
8:30 am Aquafit III
Summary:

This class is designed to enhance muscle definition, strength and endurance.

click anywhere for details
8:30 am Toning with Angie
8:30 am Toning with Angie
Summary:

A typical class burns 500-1000 calories and incorporates a variety of styles such as hip-hop, samba, and martial arts with a Latin flair.

click anywhere for details
9:00 am Zumba with Angie
9:00 am Zumba with Angie
Summary:

This is a great place to start!This low intensity workout is designed for those just beginning an exercise program and for active older adults that [...]

click anywhere for details
9:30 am Swimnastics II
9:30 am Swimnastics II
Summary:

A high intensity/low impact cardiovascular workout on a stationary bike.

click anywhere for details
10:00 am Spin Express with Mary
10:00 am Spin Express with Mary
Summary:

This class will be a series of exercises designed to use the body's power center or "powerhouse".

click anywhere for details
12:10 pm Pilates Plus with Julia
12:10 pm Pilates Plus with Julia
Summary:

Join your friends in the pool for this low to moderate workout that can be modified to fit your needs.

click anywhere for details
1:15 pm Senior Exercise
1:15 pm Senior Exercise
Summary:

A vitalizing, easy to follow exercise routine that focuses on balance, coordination and flexibility.

click anywhere for details
2:15 pm Seniorcise with Shirley
2:15 pm Seniorcise with Shirley
30

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